go to the room next door and spend 30 min playing with them. no one can stop you but you. and you probably won't regret it.

If you work in timer-breaks (Pomodoro), that 5-min can always be around kids. I have been working (pretty much) remotely since 2005 when I started work with Disney.

Here is one of the many parenting ideas that is fun https://brajeshwar.com/2022/the-quirky-productivity-tip-for-...

This "sitting in front of a computer" career gives me (and many others) the flexibility (and luxury in $$) to have a much nicer life than the majority of the population.