I’ve adopted a concept in the article of a “sabbath” from my smartphone. It stays plugged into its charger one day a week. I’ve found it to be quite refreshing.
I notice when I have my phone available, I have a strong inability to nap. I will object in all sorts of ways - usually because I feel like I am not being productive.
Sunday naps, however, are incredible, and being detached for a whole day allows me to get the rest my body actually needs. And I have a ton of clarity returning to work on Monday.