[1] - https://arstechnica.com/cars/2022/12/heres-why-electric-vehi...
The energy does not need to go back into the battery. It offsets the energy needed from the battery to keep the car going at speed.
Regen efficiency makes no difference in most hills, because you probably won't be using the regen for it.
The best Tesla model 3 uses 25 kWh / 100 miles and weighs two tons. A top of the line cargo bike like the Tern GSD is capable of carrying passengers and luggage using only ~1 kWh / 100 miles, because it weighs only 75 pounds.
Slightly reducing the weight of the battery pack in a full sized car is missing the forest for the trees when it comes to lowering transportation emissions. As long as we're supply constrained for lithium battery cells, those 50 kWh of batteries going into the Tesla would be better going into 50-100 e-cargo bikes that each take a car off the road.
Anyway, you can't compare a bike going much slower than a vehicle. If we were riding bikes, at much lower speeds than 70, then no doubt we'd be getting vastly more distance for energy used. But that's a separate argument from the impact of weight on energy usage.
Beyond the obvious stuff like reduced braking distance and improved handling, a lighter car means less energy to dissipate during a collision which allows safety products and features to work more effectively.