The prevalence of sugar in so many foods can't help.

Personally I avoid "sugary" food and drinks like the plague. I also don't snack and do regular exercise and sometimes don't eat dinner. I'm at a healthy weight in my 40s. How many adults that are obese have a healthy relationship with food and do regular exercise / fast? Obese children I have sympathy for, I'm uncertain how I feel about obese adults. I don't know if their metabolism is ultra slow, or they are just not taking care of themselves. Its complicated...