If it's running slow, make sure metal is actually being used[0]. You can get as much as a 50-100% boost in tokens/s, if by chance it's not enabled.
I'm averaging 7 to 8 tokens/s on an M1 Max 10 core (24 GPU cores).
[0] if using llama-cpp-python (or text-generation-webui, ollama, etc) try:
`pip uninstall llama-cpp-python && CMAKE_ARGS="-DLLAMA_METAL=on" FORCE_CMAKE=1 pip install llama-cpp-python`