Most sleep problems cannot be solved by sitting still. You should go to the doctor, get a sleep test and look for more serious treatment methods. I wouldn't recommend wasting your time with such suggestions.
Understatement. An amazingly high portion of Canadians don't have a family doctor <https://www.ctvnews.ca/health/despite-more-doctors-many-cana...>. In Atlantic Canada (the four easternmost provinces, for non-Canadians) it is impossible, repeat impossible, to get a family doctor if you don't have one <https://web.archive.org/web/20190226051406/https://www.thete...>. It's one thing to have shortages in rural areas—that happens in the US too—but Halifax?!? I've heard the same occurs in Vancouver too.