The original training took 3 days on a Sun 4/260 workstation; I can't find specifics but I believe that era of early SPARC workstations would likely pull about 200 watts in total (the CPU wasn't super high powered but the whole system, running with the disks and the monitor etc would pull about that).
So 200 watts * 72 hours = 14400 watt-hours of energy.
Karpathy trained the equivalent on a Macbook, not even fully utilized, in 90 seconds. Likely something around 20 watts * 0.025 hours = 0.5 watt-hours.
An energy efficiency improvement of nearly 30000x.