I've noticed lately that I have a lot of jaw tension which is linked to stress and I think information overload which is related to this article. Has anyone else had this? What has worked?
I have made progress on it by habitually doing "self-scans" for where I'm holding tension in my body. Jaws and shoulders are common areas. I then focus on clearing my mind and relaxing the part in question. It's worked well for me.
Massage can be good. Ask them to focus on neck + jaw stuff.
Otherwise, ergonomics stuff: Standing desk, padded floor mat, kinesis, sideways keyboard, getting your monitor at the right height.
Strengthening core muscles can be good, too.