Yeah I’m pretty tired of people who have a problem with social media assuming that that means everyone has a problem with social media - or that social media itself is a problem. If it doesn’t work for you, then don’t do it. Stop projecting and start taking responsibility for yourself.
Self worth comes from yourself. If you’re getting your worth from an outside source, that’s external validation, which is a wholly unsatisfying strategy. You’re always going to be chasing it. Not everybody has that problem.