It is part of r/Fitness, a very reputable resource for fitness as many top weightlifters are there too. The article addresses why it's not a good program and why beginner programs are generally not well designed: https://web.archive.org/web/20200528135350/https://thefitnes...

There's a "Where can I read some comments on Reddit about this?" section for clarifications:

https://web.archive.org/web/20200528135350/https://thefitnes...