It helped me recognize a state of mind where I didn't immediately go to massive anxiety. After that, with therapy and forcing myself to do more social interactions, I got into a much better place. I still have some anxiety, but it's largely manageable - and most people think I'm quite social now.
It's something you might want to consider talking to a doctor about. I don't think anyone should have to suffer from social anxiety if there is some option to help them get out of it.