I think a lot of people would benefit from getting some counceling in their earlier adult years, although on the other hand they may not be ready yet / not see any issues yet.
I'm late 30's and same btw.
I can attest to that. I got an ADHD diagnosis 8 years ago and it wasn’t until last year that I realized it was cPTSD.
In fact, I was proud of being so “responsible” as a kid, not that I was neglected and parentified.
Yeah I’m 39 and just learned it last year.
That's because we all read Body Keeps the Score at the same time.
Haven't read it yet. I guess I should.
Close…Atlas of the Heart
Along with a bunch of other more medical reading
+1 for Atlas of the Heart, but that was more useful after I handled my childhood trauma.