I learned this the hard way on the third day of my first such trip, when my urine had become brown due to dehydration.
Note that while your thirst response may be declining as you age, mine hasn't.
Annicdodes aren't data, mine or yours.
IMHO the 8x8 myth may or may not be optimal guidelines for you as they aren't based on anything but rumors.
> Several studies have demonstrated that elderly persons have lower total water intakes than younger adults, and that women are particularly at risk of too low an intake.
I know this is anecdotal, but I've heard so many people tell me that they skip meals because they simply "forgot to eat." Do you think those people remembered to drink water? I don't think so.
So, yes, people tend to be terrible at noticing what they need, and when they do notice they are terrible about doing something about it.