There might be other ways of measuring water efficiency of crops, but from a quick google search, most sources seem to consider alfalfa to not be very water efficient. For example:
>...According to an analysis by the conservation non-profit Pacific Institute, alfalfa production in California uses around 5 feet an acre (6167.4 cubic metres) of water, making it one of the most water-intensive crops alongside the likes of almonds, pistachios and rice. Crops such as sugar beets use roughly 3 feet an acre (3,700 cubic metres), and dry beans as little as 1.5 feet each acre (1,850 cubic metres).
https://www.theguardian.com/environment/2022/sep/12/colorado....
>>...Based on USDA data for 2022, only 4% of all U.S. dry hay produced and 6.5% of all harvested alfalfa hay entered the export market.
It is misleading to just talk about the entire US production of alfalfa since in many places water is not nearly as limited as it is in California.
>...Government figures compiled by Putnam and fellow researchers William Matthews and Daniel Sumner show about 15 percent of alfalfa and more than 44 percent of other types of hay produced in the West have been exported in recent years.
>The share exported from Southern California farms is significantly higher than the regional average, the researchers said, because the closeness of the port makes trucking costs relatively inexpensive.
That percentage is from an article in 2017 - it sounds like the percentage today is at least that high or higher.
https://www.desertsun.com/story/news/environment/2017/09/28/...