I live in a country where there’s a lot of stigma about therapy, but I really loved my experience with it.

In my first session I discovered a huge sticking point of mine. I go and do something for self-care like gym or a massage, but the entire time I feel guilty because my wife’s home with kids.

It was obvious when I realised it, but it happened for years prior.

Niw my experience during these activities js so much better.

P.s. Whenever I see a headline with all lower case letters I immediately like it more. Lol