Massively hard suggestion here for many. For a lot of reasons. Nice to read the article though.
Back when I was taking coaching clients, I got "can you be my therapist" requests all the time (answer: polite no), and it still makes me a bit sad to think about the stories I heard, compared to the amazing result in the article.
Some people...well, what seems like a LOT of people, are paired up with mental health pros who are a terrible match for them, and there's not much they can do about it.
Anyway, it's good to be able to think about the unconscious zone[0] and I do admit I generally like "awareness"-style wording better than "un/sub/conscious" wording, in general. It focuses way more on the solution than the problem. But in the problem zone, the "unaware" word is not nearly as cool as "unconscious" or "subconscious."
Which, I've seen quite a fascinating range of these issues and there are even some interesting ways of deriving a given group's likely unconscious zones, a.k.a. blind spots.
0. Note, this is a high-growth study/pursuit, which means you can exhaust yourself and raise your anxiety in no time at all. Part of your body/mind will instinctively believe it is dying, so to speak, and it will react accordingly, so please be careful.