Russia’s renewed push to stop VPNs
en.zona.media
en.zona.media
Also just recently Russia changed their laws about evading conscription making it a more serious offense and pretty much guaranteeing those men will not return until the Russian government is entirely replaced.
Just as an example, pair the VPN with Tor and the provider doesn't have much info other than the entry node connection. Rotate bridges/change guard node often, use I2P in conjunction, etc.
Users in Russia (and China, Iran etc.) are primarily using VPNs as a way to access content that is blocked by their local governments. So in these use cases a VPN actually is quite effective - the local government can no longer see your metadata and restrict your connections.
Basically, a VPN does not make it any harder for someone to steal your password/credit card number, but it is a useful tool to prevent an adversary on your local network from messing with your connections.