> 5. Manage Weight (Optimal BMI is 25)
The target range for BMI is 18.5 to 24.9.
At 25, you're already overweight. [1]
The target range for BMI is 18.5 to 24.9.
At 25, you're already overweight. [1]
If you know that BMI isn't accurate, you probably already know what you need to do about yours.