Each step is just a small increment worse. But when you go from remote back to the worst level, it's jarring.
Objectively, transit has also gotten worse in some cities (NYC, DC) since COVID and still not recovered. So we are also returning to something worse than where we left it!
https://www.washingtonpost.com/transportation/2022/09/22/met...
NYC they are running fewer trains so even if overall ridership is down, the trains are as crowded or more crowded than ever. Further in NYC due to homeless/migrant population growth falling through the cracks, the subway ends up being the shelter of last resort. Finally violent crime on the subway increased substantially over covid, and while down is still not at 2019 levels. So while waiting longer for a train, you are more likely to be dealing with a general sense of crime/disorder/etc.
I found this to be a depressing quality of life trajectory my coworkers were on when I worked in NYC. It was fun in my 20s without kids, but after that, it seems miserable.