Great question! Our users see a 6 point improvement in ISI (insomnia severity index) on average in the first 7 days, which represent a categorical improvement in insomnia severity e.g. from severe (clinical) insomnia to moderate (clinical) insomnia, or moderate (clinical) insomnia to mild insomnia. ISI continues to improve during the program, and the benefits are sustained after that.

Another important consideration is patient adherence (i.e. how likely someone is going to stay for the program), which is something that many digital health apps (and even in-person therapy) struggle with. A lot of this is influenced by personal preference too (do you prefer reading, or watching a video, or listening to an audio to consume content etc). So you can tell from the first 7 days if our approach resonates with you.

We also have a 30-day moneyback guarantee, so if the program doesn't work for you, we'll be happy to issue a refund.