Healthy meals take 2 hours to cook but can be consumed during multiple days

As a starter, one must at least eliminate all candy, sugary products, and bad oils. I look around and see no hope for society. Even "healthy meals" are just a substitute for rich, once-a-week-at-most recipes

In Spanish, the centuries-old idiom says it best: mesa pobre, mesa sana (a poor table is a healthy table). But people find that too _boring_