I don't really get what this article is trying to say...

It seems to kind of skip over what they mean by "too busy". Are they arguing that being too occupied to focus on another equally important task is a personal problem (which is obviously a ridiculous idea), or are they talking about people who just don't want to do something and thus pass it off as being too busy? Or is it about someone who's occupied with a task they think is more important?

Plus, all the buzzwords at the start made me think I was about to be sold a scammy self improvement course by a crypto-influencer.