Something wrong. I've been riding several times a week for decades and get 1-2 flats a year, maybe.

How old is your bike? I had a similar problem with a very old road bike I had. I'd get a flat every couple of times I did a ride. Turned out the inside of the wheels had gotten corroded, creating lots of sharp edges and the result was that it took _very_ little to puncture the tube. New wheels fixed it for me, but a cheaper solution that might work (didn't for me, but could) is tube tape to help protect the tubes from the wheels.

Flats are a huge pain in the ass. With practice you can get used to changing a tube in a few minutes but it's never fun and kind of kills your workout.

Here are a few tips. For training rides use thicker tubes and puncture resistant tires such as Continental Gatorskin; they will slow you down a little but when riding for exercise that doesn't matter. Don't try to patch a tube in the field; carry a spare tube as a replacement and then maybe patch the puncture later when you get home. Carry a pair of disposable gloves to keep the grime off your hands. Use CO2 inflator cartridges instead of struggling with a portable air pump.

I know some cyclists like self-sealing tubeless tires now. Those may work well for road racing or mountain biking, but they're not great for road training rides. I've had friends get stranded several times because the sealant didn't work as advertised.

If you live in an area with puncturevine, either tubeless or slime filled tubes is a minimum requirement. People don’t do this and are then shocked when they have tons of flats.

You could try better tires? I haven't had a flat in thousands of miles, even going over glass and goatheads. If you really wanna go nuts you could get a tubeless setup.

Having "fast" tires on a bike is often a false economy. A little more drag is something that you can negate simply by having more endurance by riding more.

I run Schwalbe Mondials w/ tire slime in the tubes, and have never had a flat in hundreds of miles of riding, despite plenty of broken glass, thorns, and staples trying.

Been riding daily for most of my life (I’m 39) and had to patch a flat maybe 4 times in total. Try thicker tires?