Option 4: Convince yourself your life isn't shitty via self-gaslighting / culture. (Often achieved historically via religion. Listen to stories of Jesus' suffering at church once a week for your entire childhood and any suffering you go through despite your good behavior suddenly seems less bad when you compare it to the ultimate Good Person who was tortured and killed on a cross).

Option 5: Convince yourself it's worth suffering through your shitty life because if you're a good moral person, you can keep your eye on the prize (eternal afterlife in paradise with all your dead relatives and loved ones in eternal abundance and joy), also historically achieved via religion.

"According to their analysis, religion is positively associated with life satisfaction, happiness and morale in 175 of 224 studies (78%). Furthermore, religion is positively associated with self-rated health in 27 of 48 studies (56%), with lower rates of coronary heart disease in 12 of 19 studies (63%) and with fewer signs of psychoticism (“characterized by risk taking and lack of responsibility”) in 16 of 19 studies (84%)."

https://www.pewresearch.org/religion/2019/01/31/religions-re....