if you’re talking a 1 hour workout, then i agree.
the bummer is that synthetic materials are so comfortable to wear during exercise compared to cotton and so easy to care for compared to merino wool.
i just accept it and smell like my body has been turned inside out after long exertions.
That's not universal and it hasn't been my experience at all (up to, let's say, 8-10 hour hikes).
When I was a kid, our three-kid family did laundry once a week and there were fewer than 7 loads.
Do laundry weekly. Years old gym clothes will smell just fine.
Doing a load of laundry for a single set of workout clothes is horrible environmentally. Even when our kid was young, it was every other day at most, and I was running more than that at the time.