Most Plant-Based Milks Have Less Protein and Calcium Than Cow's Milk

It's more complicated.

“Those who consume plant-based milk alternatives lower in these target minerals should seek to obtain these nutrients through other foods or beverages,” says Redan.

“All of those nutrients can be obtained from other sources, such as nuts, seeds and lentils,” says Clare Thornton-Wood, a spokesperson for the British Dietetic Association.

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High milk consumption linked to higher mortality, hip fractures

https://health.clevelandclinic.org/can-drinking-too-much-mil...

Milk (Yes, milk) and Parkinson’s disease

https://scienceofparkinsons.com/2016/12/07/milk-yes-milk-and...

Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows

Estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.

https://pubmed.ncbi.nlm.nih.gov/19496976/

Microplastics detected in meat, milk and blood of farm animals

https://www.theguardian.com/environment/2022/jul/08/micropla...

Meat and Dairy Subsidies Make America Sick

https://www.pcrm.org/news/blog/meat-and-dairy-subsidies-make...

20 meat and dairy firms emit more greenhouse gas than Germany, Britain or France

https://www.theguardian.com/environment/2021/sep/07/20-meat-...

The Colorado River is going dry ... to feed cows.

https://www.vox.com/the-highlight/23655640/colorado-river-wa...

Environmental footprints of dairy and plant-based milks

https://ourworldindata.org/grapher/environmental-footprint-m...