Regen breaking increases range over no regen braking, but braking aggressively will always be worse than not braking aggressively.
Most EVs (including Tesla) do have regenerative braking, so some of your energy is converted back into electricity when you brake, but nowhere close to all of it, so people who have a smoother, less aggressive profile will get more range.
Also if you brake really aggressively, you're dissipating more energy than can be successfully harvested and the rest is converted to heat, losing the energy you paid for and also increasing maintenance costs.
Also, its still better to arrange to not need to brake at all, than to regen, since regen is not 100% efficient.
The meter is presenting you the regeneration “rate” but what you’re thinking of is the regen rate integrated over time, I.e the amount of charge recovered during the process of stopping, which the meter is not showing you.
(Also, Tesla cars do have blended braking between region & friction...)