Not to be a downer but this is not the first time there are rather unqualified opinions from this blog presented as factual/scientific writing. The starting point is a theory looking for evidence. This is the wrong way around.
Exactly.
Two things:
1. The vast majority of people do not need to worry about nuances of nutrition. Most Americans (90%+) don't even meet physical activity guidelines, for which there is extremely strong evidence of far more significant benefits.
2. OP responded to another comment of mine that they actively go against what Phd nutritionists say. This was never a post about facts/science.