I almost never add salt to most things I cook, and with the amount of salt in frozen pizzas, bread, and whatnot it's basically fine. The lack of added iodine might actually be the biggest issue.

<https://www.threepanelsoul.com/comic/salt>

Same here.

A can of peas already has half the required daily intake and in terms of salt content it's on the low side.

I also crave meat much less now - apparently it was about the salt all this time.

I started using "low sodium" salt, which basically is Sodium + Potasium, which both are electrolytes needed for the body. I grew up eating without salt (mom cooked with no salt at all) and using this low-Na-salt was amazing .

I know the parent said zero salt but ... that's hard to believe. In the modern world if you just breath you get salt in your diet. I bet if you try with all your might to get zero you probably up at the RDA.