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I've bought a bunch of stuff of Bryan Johnsons supplement list (a reasonable amount, 8-9/day) and he recommends 100mg, not sure if he's researched that one properly but he's usually pretty open about it https://blueprint.bryanjohnson.co/#step-2-supplements

I will try 200-300mg instead

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Strangely enough he is taking NR (nicotineamid riboside) rather than NMN, probably as there was recent evidence (including on HN) that NMN can evoke cancer (in those who are prone to cancer or already have it).

how do you choose what to take? I think he listed every supplement in the aisle

I researched each and chose the ones that sounded relevant to me

I'm not as old as him nor trying to do anti aging. Being >50 has different requirements.

I'm just healthmaxxing

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