As someone who has been feeling various back pains at the ripe old age of 25, I appreciate this article greatly.
At first I thought it was something really bad, like an organ issue. It hurt just to lay down in bed at night. Only thing that seemed to give any relief were really tense stretches. It ended up going away after that week, and at this point I assume I must have just pulled some muscle in a bad way, but I certainly didn’t think I was old enough to have back issues like that.
Could also be a nerve thing. Sometimes my upper back and shoulders compresses a nerve and it ends up shooting into my elbow.
I herniated a disc at 21 and that was just from bad posture, I was sitting on the couch as well and as I was getting up I felt a terribly electric pain shoot from my lower right back to my leg. It took years for it to be better and I’ve aggravated it several times. On one occasion the pain was so bad it requires a hospital trip, where their best advice was physio and to stay active. Rest and a sedentary lifestyle is disastrous if you’re prone to back injuries. Even now, although I’m very active, just sitting in the same spot for an hour triggers piriformis syndrome. Quite literally a pain in the ass that affects my hips.