I wouldn't say everything. I still don't believe ftl is technically possible without wormholes so I'm assuming if we've had visitation it's from unmanned craft
It only takes a head start of a few hundred million years to cross the galaxy side to side at large but comprehensible speeds.
We should stop using the term "law" to describe what has always been "the most widely-accepted approximation to what we've seen so far". It is just a model and we will never be certain of whether a better one is just around the corner.