I'd like to echo the sentiments about this app not providing enough guidance, and also ask the HN community a question: is there an app out there that does provide lots of guidance?

I've been doing 3 days / week GZCL with this for a year: https://play.google.com/store/apps/details?id=co.braindead.g...

It's a 2/5. It works, kinda. I suffer from moderate ADHD and need an app that requires little decision-making. Big buttons, pre-programmed workouts, etc. It does that pretty well.

co.braindead.gzcl doesn't do several things I want: --Tell me what to do with no ambiguity (GZCL often has "accessory exercises" that are a free-for-all. No, I need the app to tell me exactly what to do. Which exercise, how many reps, what weight, what rest interval). --Explain what's going on. What is "TM"? Why is it always zero? --Facilitate deloading weeks + make reasonable calculations and / or expose the calculations --be FOSS --allow data export --offline-first

Is there anything out there that does this, or a significant subset?