Yup. I think more people need to admit to themselves that this
is an addiction. When Twitter started going sideways in ways I find politically unacceptable (I have trans people in my family) I started using Mastodon. But of course, on Mastodon people would still link back to "the birdsite" and I'd gradually gravitate back to it more and more until I'd let my Twitter usage go back to normal, because realistically that's still where all the action is. Just out of habit.
It's really easy to let these habits control you.
The recent mayhem has given me another opportunity to try at a clean break.