The stuff is poison.
I also deleted Facebook around the same time to stay away from it through 3rd parties.
It is true that it has made me happier. I am free of the nonsense.
It turns out, every “big deal” only lasts a couple weeks - in terms of those of us who have no control over anything. I still hear people talk about stuff that’s happening in the news, and chuckle when they are on to some new terrifying thing that’s happening after about a week since the last terrifying thing they were freaking out about.