Ask HN: Wanna be programmer struggling with ADHD
Thanks so much for reading this rent and if you have any ideas suggestions please let me know ---David
Thanks so much for reading this rent and if you have any ideas suggestions please let me know ---David
Learn about hyper-focus; how to engage it, and how to keep it going.
Get some good headphones, and a play-list of music you like that is familiar (a small list that you play on repeat).
Ritalin (or other add meds) will help.
Don't learn by repetition; if you are like me, repetition is toxic to you. Learn how to make reusable components so you only have to write once.
Choose difficult tasks; things that require you to invent, and use your whole brain. Things that you have to stumble through are a lot easier remembered than things you read in a book.
If you can, turn the lights off.
There are lots of ADHD type folks in programming. Even though you are more distractible, you can also learn to hyper-concentrate. As you age you have to take care of your concentration and explicitly protect it.
Things to checkout: 1. Coffee or other caffeine sources. ADHD brains are usually calmed by stimulants (up to a point).
2. Keto (http://reddit.com/r/keto). Brains run much better on ketones, often ADHD symptoms decrease. Also, many programmers are fat from poor eating habits.
3. Foam earplugs or a set of shooter's earphones - while music can block out distractions; it can also keep you from obviating problems instead reducing you to merely solving them. Silence is your friend. (http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3D...)
4. Study or work environment free from visual distraction.
5. Learn about flow. Your hyper-concentrating ADHD brain will achieve it. (http://en.wikipedia.org/wiki/Flow_(psychology))
best of luck, steve
I've read your rent and I must say that I can recognize myself some years ago in your story. Studying without the ability to concentrate is hard, and even though while you are intelligent enough it seems like you keep on failing on your goals.
Yet, you are who you are and you're going to have to live with it. It is really easy to see your ADHD as a glass ceiling and blame your current failure as a student on it. Still it wont solve your issue.
Try to focus on the aspects of yourself that you can influence rather than the ADHD where you just will have to learn to live with.
A book that I would like you to recommend reading is called "the 7 habbits of highly effective people" by Stephen Covey. It was a real eye opener for me to focus on the right things and totally changed my negative attitude.
I hope this can be of any help.
Best regards
Dmitry
Have you considered an alternative career, where your condition is less of a drawback, or can perhaps even be turned into an advantage?