I don't. I mostly stopped actively choosing to watch, listen to or read mainstream news many years ago.
Long ago I concluded that mainstream media news is almost entirely negative, I have no control over any of the events that are going on about and I don't need to, or won't, behave differently in response to any of it.
I don't need that negativity in my life. I hate the over dramatisation on television. I'm irritated by the frequent deception by omission. I don't want to get sucked into spending many hours watching 24hour TV news repeat the same story over and over.
If there is an approaching hurricane or a global pandemic then usually I will hear someone mention it in the pub.
The pub sometimes has a TV on silent showing 24hour news with subtitles or I come across a newspaper. That is enough for me.
I want to read about peoples personal projects, personal successes, their home grown vegetables and bike rides. I want tech news about an arduino board with a faster cpu.
But you do you, you can use your life as you wish.