Maybe start donating blood regularly? https://jamanetwork.com/journals/jamanetworkopen/fullarticle...
So the question is whether they need the blood more than you did pre-transfusion. If they did, then you're still commiting a net positive. If not, then it serves them right for requesting a blood donation despite needing it less than did an individual who was ready to donate their own.
Unless the blood is going to research, in which case it is a net positive regardless.