Here's how I stay sane -- I focus on the changes. For the technologies that you noted, here are some good questions that come to mind to set them in my brain:
- What's the difference between CGI scripts and Serverless?
- What's the difference between Terraform and Ansible?
- What's the difference between a Bash script and a Makefile ? Is one more general than the other? Does one have a considerably better interface than the other?
All the solutions look the same, but the distinctions between them (even at a relatively surface level) are what help to actually tell things apart and stop the feeling of endless churn.
I think of it this way -- unlike other fields because the fruits of our research are immediately usable and almost zero-cost, we're given a front seat to the frontier of experimentation. It's a water hose, and you have to determine which streams are worth turning on/off, bottling for later.