If your sleep or nutrition is trash, exercise will help you identify that.
I haven’t been able to get more than four hours of sleep a night for 50 years and it’s fucking agonizing. Whatever you think I haven’t tried, I’ve probably tried it, unfortunately. Sleep schedules, meditation, melatonin, light cardio, heavy cardio, lifting weights, reduce screen time, mask, manual labor, every sleep drug on the market, etc. About once every two or three years I get 6-7 hours and I feel like a god.
have you tried trailmix and beef jerky instead of junkfood?
Sure have, thanks. Trail mix in the quantities I like just ends up being junk food!