Over a Billion People Predicted to Be Living with Diabetes by 2050
gizmodo.com
gizmodo.com
While many people are fighting for carbs vs fats the simplest solution is to just eat whole foods and don't overdo carbs and you'll be fine-ish.
Though there are studies showing that high saturated fat intake could make the body less sensitive to insuline.
But do note that many high carb marathon runners get diabetes or are in prediabetes mode because of the insanely high amounts of sugar that they consume, so don't mistake what I said for "fat causes diabetes". (Look up Timothy Noakes).
But I will admit meal prep requires a bit of coordination and discipline when more than 1 person is involved. One of my failure modes is numerous accumulated plastic containers that need to be washed out. I'm much more content slicing, sauteing, and packing up than washing and emptying. Inevitably some component ages rudely in the fridge and must be dealt with which leads to consternation among partners due to perceived waste. ("Your system stinks, it creates so much wasted food." "Yeah but it's only 37 cents worth of green beans." "Yeah but it stinks up the fridge and someone has to clean it up." ) Oh well, I'm only human. and I'm eating healthier than most, feeling better, and saving money. I'd rather eat my own food than even a nice restaurant most of the time!