This article is a pure product of this period when software developers thought themselves as extremely special and above such petty issues as having to attend meetings. It’s entitlement masquerading as wisdom. The truth is everyone has to balance their time between obligations and slots they can allocate to do longer work. Writers have to meet their editor. Artists have to plan for the logistic of their exhibitions. That’s part of life.
You can work for a bit do something else and get back to what you were doing. If you can’t that’s an issue with you, not the nature of your work.