Kind of, but it came across to me as more of a challenge; "feeling sad? Have you unpacked why you feel sad or are you just wallowing in it?"
Is your inaction a rational decision?
Is your inaction a rational decision?
It's actually kind of good advice, but it's hard advice, it's hard to actually follow through.
If you go see a therapist, it's often the type of stuff they have you do (challenging thought patterns, asking the hard 'why's). And it actually works pretty well, you can do it yourself too, but that's even harder.
Speaking as someone who has both successfully lost weight and gone to therapy, btw.
(And no, I haven't unpacked why I feel sad; I tried it a couple times, which is how I discovered my sadness is stored in a bag of holding[0]; in fact, I suspect the bag actually contains within it a portal to hammerspace[1], explaining why it's always full, no matter how much stuff I pull out of it.)
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[0] - https://www.dndbeyond.com/magic-items/4581-bag-of-holding