At the tail end of my 20s, I started to realize that this isn't the case, at least for me. I've always found it hard to get work done because I'm low in industriousness, but that can be overcome with routine, minimizing distractions, and knowing when to switch to easier tasks. I don't really know what my limit is, but it's well over 40 hours.
I wish I had listened to more people like John Carmack when I was younger, because maybe I wouldn't have wasted so much of my time over the past decade.