Honestly, I was late to the Reddit train, didn't join until 2015 or 2016 or so. I noticed a marked decline in my overall mental well-being but I really did feel addicted to it. For several reasons I stopped using it a few years ago and I can't think of a single thing that's worse off than before.
Unless you're running ads and using traffic from Reddit to fuel your business, you're not getting any value out of it. I'd see something on HN and it would be weeks at best before it would pop up on any of the technical/programming subs, and the conversation was always 1/10 the quality of here.