There are bitcoin-only exchanges, e.g. Bitaroo. There are also P2P exchanges that don't hold user's funds, like LN2bot (this one is very handy because it supports Lightning, so fees are ridiculously low, and trades very fast for not being a SPOT exchange).
> I can't afford to mine it anymore.
Right, it's a professional industry now; hobbyists can still do it, but at a loss.
> What if I want to buy some more? Or sell some of what I have?
See the aforementioned exchanges above, in my first answer.
> What can I spend Bitcoin on?
Anything, really. For example you can buy flights & book hotels with travala.com. Or buy things in Amazon with a discount thanks to purse.io .
> What does Bitcoin solve for me?
Not being affected by events like SVB closures (or worse: smaller banks that may not be bailed out[1]); not being affected by QE in the medium-long term (e.g. put your savings in it and forget about for 4 years[2]).
[1] If you don't believe it, watch this: https://twitter.com/Stromens/status/1664977520750370816
[2] Try to find 2 points in the historic data of a BTCUSD chart, which differ by 4 years, the oldest point is never higher value than the newest point.