> for 10wks at a caloric deficit.

A human lifespan is not 10 weeks. Did he do that for the next 50 years? Because that's what's necessary.

IIRC the average American gains weight equivalent to a 50 kCal / day surplus, or 2.5%. By that same logic, going by weight gain and activity, I've started eating 70% more over the last two weeks, and I can't agree that's what happened. I eat out rarely and my groceries bill and cart contents have not changed.

I might believe the claim in isolation but, if all of his health metrics improved - sorry, I'm going to need a replication. Over 40 weeks.

> However, he did admit to eating veggies around his kids.

Oh look.