In one sense it is less religious than your approach, because you don’t need to believe anything, just approach the issue with an open mind and do some experiments.
It is more religious in the sense that some ”religions” are closer to science and philosophy with regard to these issues, because they teach you the methods to run these experiments instead of just wiseacring about them.
It is not scientific in the sense that scientific equipment is currently not sensitive enough to for example measure the weight of a thought, although there appears to be nothing that would theoreticslly prevent that.
In short consciousness you talk about is just an illusion created by your mind. A lie you make up so you are more convincing liar when talking to others, trying to prove you are a good person so that they do not throw you out of the ”group” i.e. society.
From your experience it is impossible to talk about consciousness as you have not experienced heightened levels of consicousness.
To have a meaningful discussion we need to have shared experiences, and to have shared experiences you need to run some experiments on yourself, and to run those you need to be open and interested in learning.