The only advice from the article I liked was:
> Even if it's just "hey, can I come sit in on that meeting?" Take notes for yourself of anything you're unfamiliar with and ask about those things later.
I love sitting in on meetings just to take notes. Recently some Sr Developers and our DBA set up a weekly meeting to discuss overhauling our database schema and I asked to sit in. Even though most of what I heard aligned with what I already knew I still got a lot of value in just listening to other people's opinions. The DBA was a fountain of knowledge when it came to the nuances of using SQL Server.