Will try this as well although pictures of the positions would have been welcome.
Took years for me to get this diagnosed, but now I take pills to reduce stomach acid production, I eat less in the evening, and maybe I'll add this training now.
On the down side, I no longer can vomit, so there's that. (Confirmed after the not-so-smart decision to try every booth at a chili cook-off.)
I suppose if it was an alcohol poisoning situation or something like that, I have to get my stomach pumped.
For those not in the know, antacids control the acidity levels. Omeprazole signals to the stomach receptors to reduce/stop producing the acid in the first place. The difference is that, when your body senses a pH change upon taking the antacid, it provides some intermediate relief, but eventually the body senses the reduction and produces more acid to compensate for the shortfall, resulting in an even greater amount of acid. This can turn into a very vicious cycle very badly.
Ideally, you should be taking both Maalox with each meal and omeprazole on a regular basis every day, till your physician directs you to change course. 4 Maalox a day is actually a lot.
If you need PPIs for extended periods of time you absolutely should talk to a doctor to rule out potentially serious possibilities, though.
That's why this article is really interesting
Second, natural apple cider vinegar... If you are getting that terrible burning feeling that isn't subsiding, take a small sip of apple cider vinegar out of the fridge. Rinse or brush your teeth right away as it's hard on them. I feel like as with everything else this should be done in moderation.
Another thing to add for me personally is no alcohol a couple hours before bedtime, especially bourbon/whiskey/etc. And absolutely no spaghetti or red sauces anywhere close to bedtime.
Good luck and I hope it gets better for you.